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The yoga course incorporates fun warm-up activities, yoga postures to stretch and strengthen the body, breathing techniques and relaxation to harmonize the mind, body and breath.
Benefits of yoga:
- Stimulates the mind and stretches the body;
- Creates flexibility, and greater sensitivity to others;
- Improves academic performance through heightened alertness and greater enthusiasm;
- Brings peace and focus to the mind;
- Fosters friendliness and belongingness with everyone;
- Builds self-esteem and reduces stress through techniques that can be practiced at home
About the tutor:
The yoga class will be led by Cath Campbell who has been trained as a Sri Sri Yoga teacher by the Art of Living Foundation, an international and humanitarian organisation. She has practiced yoga for over 20 years and has been teaching yoga since October ast year.
Students should bring their own yoga mat.
To book a place tel: 01296 423 332 or 431 272